Worried you are coming too early? Then Harlots is here to help with some useful tips, tricks and resources.
What is Premature Ejaculation?
Premature ejaculation is when you can’t control when you ejaculate, and come before you are ready. Things like chemical imbalances in the brain, overstimulation, and performance anxiety can cause premature ejaculation.
So how do you fix it? The first step is seeking help from a medical practitioner, like your general practitioner. If you don’t have a GP or aren’t comfortable discussing this with your doctor, I would recommend checking out Mens Health Downunder. They work all around Australia, helping men with sensitive health problems.
Below you will find some examples of the main techniques or options to help with premature ejaculation.
Breathing Techniques
The number one piece of advice is don’t hold your breath. This will just make your body tense and more reactive. Instead, try slow controlled breathing and slow stimulation to avoid overstimulating yourself. You could even try some meditation exercises to help with any performance or general anxieties.
Numbing Creams
You would need to speak with a professional, but another helpful technique is using numbing sprays or creams. When applied in advance, they can help prolong ejaculation by reducing sensation. Obviously, the big issue with this is the reduced sensation and how that can also reduce your enjoyment. There are lots of numbing creams and sprays available on the market, so definitely talk to your doctor before purchasing any to ensure it’s safe to use and the right option for you.
Medication
Lastly, there is prescription medication. While there isn’t anything on the market that directly helps with premature ejaculation, there are a few medications, like some antidepressants, that have the classic side effect of prolonging ejaculation, and some of them are even short-acting acting so you only need to take them as needed. However, as these are prescription medications, you will need to discuss with your doctor what is right for you.
I hope that after reading this, you’ve found some useful advice and feel confident in asking your GP for help if you need it. If you would like more information on premature ejaculation, you can read more here. Or if you’d like to try out some of these techniques, you can see all the gorgeous escorts we have available here!