How Regular Sex Benefits Your Health!

how regular sex benefits your health

Other than the feel-good climax, there are other benefits of getting steamy! Here are some of the perks of getting down and dirty between the sheets:

Workout Boost

Sex can be a great chance to get your blood flowing! You get your heart pumping, muscles flexing, and even burn some calories.

Stress Buster

Feeling stressed? Consider getting busy in the bedroom as well as at work. Sex releases endorphins leading to reduced stress and improved mood.

Immune System Warrior

Regular romps might help keep you from getting sick. It’s believed to increase the production of antibodies and boost the immune system.

Sleep Aid

Ever notice how you feel all cozy and sleepy after a roll in the hay? That’s the magic of sex-induced relaxation. Feel free to book overnight for a real escape into bliss.

Pain Relief

Those endorphins we mentioned also act as painkillers, providing temporary relief from all kinds of aches and pains. Time for some ‘self-medication?’

Heart Health

A healthy heart is a happy heart. Studies suggest that regular sexual activity is associated with a decreased risk of heart attacks and strokes. That’s a pretty great excuse!

Confidence Boost

Feeling on top of the world! Positive experiences in bed can boost your confidence and make you feel awesome about your body.

Life Expectancy

They say sex is the elixir of life. While it might not grant you eternal life, it might add some extra years to your clock.

These perks can vary from person to person, but if you’re having a good time and keeping it safe, why not enjoy the benefits? Contact us to kickstart your new favourite healthy habit!